Pamela Brazil v250m/0:45r...12 row
3,000
Meters
13:32.3
Time
2:15.3
Pace
172
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 22:32.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 101 |
October 31, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.3 | 3,000 | 2:15.3 | 141 | 785 | 24 | |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 26 | |
| r: 0:45 | 83 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 25 | |
| r: 0:45 | 68 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 24 | |
| r: 0:45 | 55 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 24 | |
| r: 0:45 | 56 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 24 | |
| r: 0:45 | 28 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 26 | |
| r: 0:45 | 54 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 23 | |
| r: 0:45 | 61 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 25 | |
| r: 0:45 | 101 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 26 | |
| r: 0:45 | 49 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 25 | |
| r: 0:45 | 71 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 25 | |
| r: 0:45 | 36 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 27 | |
| r: 0:45 | 104 | |||||
| r766 |
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Workout Graph
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