Pamela Brazil v8:00/3:00r...4 row
4,187
Meters
20:00.0
Time
2:23.3
Pace
234
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 102 |
October 30, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,187 | 2:23.3 | 119 | 709 | 23 | |
| 8:00.0 | 1,613 | 2:28.7 | 106 | 665 | 23 | |
| r: 3:00 | 42 | |||||
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 24 | |
| r: 3:00 | 6 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 24 | |
| r: 3:00 | 163 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | |
| r: 3:00 | 251 | |||||
| r462 |
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Workout Graph
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