Pamela Brazil v50c/2:00r...5 row
2,533
Meters
12:11.2
Time
2:24.3
Pace
150
Calories
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 22:11.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 95 |
October 27, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.2 | 2,533 | 2:24.3 | 116 | 700 | 22 | |
| 4:06.6 | 858 | 2:23.7 | 118 | 705 | 23 | |
| r: 2:00 | 22 | |||||
| 3:38.5 | 687 | 2:39.0 | 87 | 599 | 21 | |
| r: 2:00 | 254 | |||||
| 2:25.8 | 514 | 2:21.8 | 123 | 722 | 23 | |
| r: 2:00 | 295 | |||||
| 1:22.3 | 321 | 2:08.1 | 166 | 871 | 26 | |
| r: 2:00 | 298 | |||||
| 0:38.1 | 154 | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 333 | |||||
| r1,202 |
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Workout Graph
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