Pamela Brazil v0:20/0:10r...8 row
421
Meters
2:40.0
Time
3:10.0
Pace
24
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 583 |
| Overall Time | 7:50.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 63 |
| Drag Factor | 97 |
October 26, 2023 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 421 | 3:10.0 | 51 | 475 | 18 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | |
| r: 0:10 | 10 | |||||
| 0:20.0 | 22 | 7:34.5 | 4 | 312 | 9 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 15 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 18 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 1 | 2:46:40.0 | 0 | 300 | 0 | |
| r162 |
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Workout Graph
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