Pamela Brazil 6x600m/1:00r row
3,600
Meters
17:27.4
Time
2:25.4
Pace
199
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 23:27.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 96 |
October 26, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.4 | 3,600 | 2:25.4 | 114 | 691 | 23 | |
| 3:12.5 | 600 | 2:40.4 | 85 | 591 | 22 | |
| 2:51.0 | 600 | 2:22.5 | 121 | 716 | 24 | |
| 2:46.3 | 600 | 2:18.5 | 132 | 752 | 24 | |
| 2:57.5 | 600 | 2:27.9 | 108 | 672 | 22 | |
| 2:48.7 | 600 | 2:20.5 | 126 | 733 | 24 | |
| 2:51.4 | 600 | 2:22.8 | 120 | 713 | 23 | |
| r389 |
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