Pamela Brazil v2:00/1:00r...7 row
3,692
Meters
17:00.0
Time
2:18.1
Pace
212
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 98 |
October 25, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,692 | 2:18.1 | 133 | 756 | 23 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | |
| r: 1:00 | 127 | |||||
| r505 |
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Workout Graph
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