Pamela Brazil 2x500m/1:00r row
1,000
Meters
4:34.9
Time
2:17.4
Pace
58
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,107 |
| Overall Time | 6:34.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 0 |
October 23, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 24 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 24 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 24 | |
| r107 |
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Workout Graph
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