Pamela Brazil v1000m/3:00r...3 row
3,000
Meters
14:36.2
Time
2:26.0
Pace
168
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 23:36.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 96 |
October 23, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 3,000 | 2:26.0 | 112 | 686 | 22 | |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 23 | |
| r: 3:00 | 137 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 24 | |
| r: 3:00 | 405 | |||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 22 | |
| r: 3:00 | 390 | |||||
| r932 |
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Workout Graph
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