Pamela Brazil 3x2:00/1:00r row
1,258
Meters
6:00.0
Time
2:23.0
Pace
71
Calories
148
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,661 |
| Overall Time | 9:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 95 |
October 09, 2023 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 23 | 148 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 156 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 156 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 22 | 133 |
| r403 |
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Workout Graph
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