Pamela Brazil v500m/2:00r...5 row
2,500
Meters
11:41.6
Time
2:20.3
Pace
142
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 21:41.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 95 |
October 09, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.6 | 2,500 | 2:20.3 | 127 | 735 | 23 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 22 | |
| r: 2:00 | 228 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | |
| r: 2:00 | 171 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 24 | |
| r: 2:00 | 126 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 24 | |
| r: 2:00 | 117 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 24 | |
| r: 2:00 | 160 | |||||
| r802 |
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Workout Graph
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