Pamela Brazil v1000m/1:00r...3 row
2,489
Meters
12:11.4
Time
2:26.9
Pace
111
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 15:11.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 98 |
October 05, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.4 | 2,489 | 2:26.9 | 110 | 679 | 23 | |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 24 | |
| r: 1:00 | 14 | |||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 24 | |
| r: 1:00 | 31 | |||||
| 2:28.0 | 490 | 2:31.0 | 102 | 649 | 23 | |
| r45 |
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Workout Graph
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