Pamela Brazil v4:00/2:00r...7 row
3,170
Meters
19:00.0
Time
2:59.8
Pace
212
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 33:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 0 |
September 30, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,170 | 2:59.8 | 60 | 507 | 18 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 23 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | |
| r: 2:00 | 130 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | |
| r: 2:00 | 220 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 192 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 20 | |
| r: 2:00 | 112 | |||||
| 0 | ||||||
| r1,078 |
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Workout Graph
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