Pamela Brazil 4x500m/1:00r row
2,000
Meters
9:54.6
Time
2:28.6
Pace
110
Calories
140
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,513 |
| Overall Time | 13:54.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 95 |
September 19, 2023 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.6 | 2,000 | 2:28.6 | 107 | 666 | 22 | 140 |
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 21 | 121 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 24 | 147 |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 22 | 145 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 | 147 |
| r513 |
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Workout Graph
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