Pamela Brazil v2:30/0:30r...4 row
1,484
Meters
10:00.0
Time
3:22.1
Pace
79
Calories
118
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,512 |
| Overall Time | 12:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 0 |
August 22, 2023 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,484 | 3:22.1 | 42 | 445 | 17 | 118 | |
| 2:30.0 | 342 | 3:39.2 | 33 | 414 | 16 | 107 | |
| 2:30.0 | 460 | 2:43.0 | 81 | 577 | 22 | 124 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 23 | 132 | |
| r: 0:30 | 2 | ||||||
| 2:30.0 | 164 | 7:37.3 | 4 | 312 | 7 | 109 | |
| r28 |
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Workout Graph
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