Pamela Brazil v4:00/2:00r...4 row
3,161
Meters
16:00.0
Time
2:31.8
Pace
176
Calories
141
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 94 |
August 18, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,161 | 2:31.8 | 100 | 644 | 22 | 141 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 22 | 130 | |
| r: 2:00 | 110 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 23 | 146 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 24 | 151 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 19 | 137 | |
| r: 2:00 | 367 | ||||||
| r982 |
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Workout Graph
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