Pamela Brazil v500m/2:00r...6 row
3,000
Meters
14:35.2
Time
2:25.8
Pace
166
Calories
139
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 26:35.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 95 |
August 16, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.2 | 3,000 | 2:25.8 | 113 | 688 | 22 | 139 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 19 | 113 | |
| r: 2:00 | 220 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 24 | 137 | |
| r: 2:00 | 202 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 24 | 144 | |
| r: 2:00 | 161 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 24 | 146 | |
| r: 2:00 | 190 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 24 | 147 | |
| r: 2:00 | 311 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 24 | 152 | |
| r: 2:00 | 277 | ||||||
| r1,361 |
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Workout Graph
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