Pamela Brazil v3:00/2:00r...4 row
2,578
Meters
12:00.0
Time
2:19.6
Pace
146
Calories
149
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 96 |
August 12, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,578 | 2:19.6 | 129 | 742 | 24 | 149 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 25 | 140 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 24 | 146 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | 151 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 23 | 159 | |
| r: 2:00 | 314 | ||||||
| r540 |
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Workout Graph
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