Pamela Brazil v1000m/2:00r...6 row
6,000
Meters
29:46.2
Time
2:28.8
Pace
331
Calories
134
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 41:46.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 96 |
August 11, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:46.2 | 6,000 | 2:28.8 | 106 | 665 | 22 | 134 | |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 22 | 120 | |
| r: 2:00 | 41 | ||||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 24 | 128 | |
| r: 2:00 | 19 | ||||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 23 | 144 | |
| r: 2:00 | 16 | ||||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 23 | 146 | |
| r: 2:00 | 60 | ||||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 23 | ||
| r: 2:00 | 28 | ||||||
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 21 | ||
| r: 2:00 | 10 | ||||||
| r174 |
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Workout Graph
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