Pamela Brazil v5:00/2:00r...3 row
2,377
Meters
12:00.0
Time
2:31.4
Pace
130
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,514 |
| Overall Time | 18:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 95 |
August 09, 2023 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,377 | 2:31.4 | 101 | 646 | 22 | |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 21 | |
| r: 2:00 | 98 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 24 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 8 | |||||
| r137 |
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Workout Graph
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