Pamela Brazil v2:00/1:00r...5 row
2,021
Meters
10:00.0
Time
2:28.4
Pace
111
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,125 |
| Overall Time | 15:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 97 |
July 29, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 23 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 23 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | |
| r104 |
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Workout Graph
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