Pamela Brazil v4:00/1:00r...3 row
2,220
Meters
12:00.0
Time
2:42.1
Pace
123
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,229 |
| Overall Time | 15:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 98 |
July 28, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,220 | 2:42.1 | 82 | 582 | 21 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 23 | |
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 17 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 9 | |||||
| r9 |
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Workout Graph
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