Pamela Brazil v5:00/2:00r...3 row
2,426
Meters
12:00.0
Time
2:28.3
Pace
134
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,906 |
| Overall Time | 18:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 90 |
June 22, 2023 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,426 | 2:28.3 | 107 | 668 | 23 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 23 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 23 | |
| r: 2:00 | 305 | |||||
| r480 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.