Pamela Brazil v25c/1:00r...5 row
2,161
Meters
10:04.3
Time
2:19.8
Pace
125
Calories
137
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 15:04.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 90 |
June 20, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.3 | 2,161 | 2:19.8 | 128 | 740 | 25 | 137 | |
| 2:01.2 | 432 | 2:20.2 | 127 | 736 | 26 | 122 | |
| r: 1:00 | 85 | ||||||
| 2:01.3 | 434 | 2:19.7 | 128 | 741 | 25 | 126 | |
| r: 1:00 | 69 | ||||||
| 1:59.8 | 431 | 2:18.9 | 130 | 748 | 25 | 148 | |
| r: 1:00 | 62 | ||||||
| 2:02.6 | 435 | 2:20.9 | 125 | 730 | 25 | 145 | |
| r: 1:00 | 73 | ||||||
| 1:59.4 | 430 | 2:18.8 | 131 | 750 | 25 | 147 | |
| r: 1:00 | 146 | ||||||
| r435 |
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Workout Graph
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