Pamela Brazil v25c/1:00r...3 row
1,338
Meters
6:34.4
Time
2:27.3
Pace
75
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,472 |
| Overall Time | 9:34.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 90 |
June 20, 2023 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.4 | 1,338 | 2:27.3 | 109 | 676 | 23 | |
| 2:24.3 | 461 | 2:36.5 | 91 | 614 | 23 | |
| r: 1:00 | 103 | |||||
| 2:06.6 | 441 | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 19 | |||||
| 2:03.6 | 436 | 2:21.7 | 123 | 722 | 24 | |
| r: 1:00 | 12 | |||||
| r134 |
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Workout Graph
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