Pamela Brazil v0:20/0:10r...10 row
686
Meters
3:20.0
Time
2:25.7
Pace
35
Calories
92
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,734 |
| Overall Time | 8:50.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 0 |
June 16, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 686 | 2:25.7 | 113 | 688 | 25 | 92 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 | 92 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | ||
| r: 0:10 | 33 | ||||||
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 21 | ||
| r: 0:10 | 33 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | 92 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | ||
| r: 0:10 | 30 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | ||
| r: 0:10 | 20 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | ||
| r: 0:10 | 33 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | 92 | |
| r: 4:00 | 798 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | ||
| r: 0:10 | 35 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | ||
| r: 0:10 | 16 | ||||||
| r1,048 |
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Workout Graph
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