Pamela Brazil v2:00/1:00r...5 row
1,748
Meters
10:00.0
Time
2:51.6
Pace
95
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,998 |
| Overall Time | 15:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 90 |
May 25, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,748 | 2:51.6 | 69 | 538 | 21 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 22 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 21 | |
| 2:00.0 | 231 | 4:19.7 | 20 | 368 | 14 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 22 | |
| r: 1:00 | 8 | |||||
| r250 |
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Workout Graph
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