Pamela Brazil v1000m/1:00r...3 row
2,459
Meters
11:59.2
Time
2:26.2
Pace
112
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,641 |
| Overall Time | 14:59.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 89 |
May 23, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.2 | 2,459 | 2:26.2 | 112 | 685 | 23 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 25 | |
| r: 1:00 | 105 | |||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 77 | |||||
| 2:27.4 | 460 | 2:40.2 | 85 | 592 | 21 | |
| r182 |
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Workout Graph
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