Pamela Brazil v50c/2:00r...5 row
2,557
Meters
11:43.7
Time
2:17.6
Pace
150
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 21:43.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 88 |
May 22, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.7 | 2,557 | 2:17.6 | 134 | 762 | 24 | |
| 4:01.1 | 864 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 196 | |||||
| 3:14.5 | 693 | 2:20.3 | 127 | 735 | 24 | |
| r: 2:00 | 208 | |||||
| 2:15.3 | 503 | 2:14.4 | 144 | 795 | 25 | |
| r: 2:00 | 301 | |||||
| 1:31.5 | 337 | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 265 | |||||
| 0:41.3 | 161 | 2:08.2 | 166 | 870 | 26 | |
| r: 2:00 | 321 | |||||
| r1,291 |
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Workout Graph
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