Pamela Brazil v5:00/2:00r...2 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
108
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,021 |
| Overall Time | 14:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 90 |
May 20, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 23 | |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 23 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | |
| r: 2:00 | 11 | |||||
| r21 |
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Workout Graph
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