Pamela Brazil v1:00/1:00r...6 row
1,755
Meters
8:00.0
Time
2:16.7
Pace
89
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,354 |
| Overall Time | 14:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 91 |
April 26, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,755 | 2:16.7 | 137 | 771 | 25 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | |
| r599 |
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Workout Graph
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