Pamela Brazil v4:00/2:00r...5 row
4,176
Meters
20:00.0
Time
2:23.6
Pace
240
Calories
160
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 89 |
April 25, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,176 | 2:23.6 | 118 | 706 | 24 | 160 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 25 | 176 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 25 | 177 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 21 | 145 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 25 | 152 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 25 | 154 | |
| r: 2:00 | 308 | ||||||
| r1,419 |
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Workout Graph
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