Pamela Brazil 3224m row
3,224
Meters
18:35.8
Time
2:53.0
Pace
181
Calories
140
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 93 |
April 18, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.8 | 3,224 | 2:53.0 | 68 | 532 | 19 | 140 |
| 5:36.1 | 1,000 | 2:48.0 | 74 | 553 | 20 | 121 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 24 | 152 |
| 6:03.8 | 3,000 | 3:01.9 | 58 | 500 | 18 | 155 |
| 2:11.5 | 3,224 | 4:53.5 | 14 | 347 | 10 | 134 |
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Workout Graph
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