Pamela Brazil v4:00/2:00r...4 row
3,399
Meters
16:00.0
Time
2:21.2
Pace
195
Calories
153
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 0 |
April 17, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,399 | 2:21.2 | 124 | 727 | 24 | 153 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 23 | 150 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 25 | 156 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | 154 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 24 | 154 | |
| r: 2:00 | 266 | ||||||
| r1,031 |
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Workout Graph
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