Pamela Brazil v1:00/1:00r...6 row
1,362
Meters
6:00.0
Time
2:12.1
Pace
80
Calories
136
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,983 |
| Overall Time | 12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 93 |
April 10, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 26 | 136 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | ||
| r: 1:00 | 93 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 122 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 122 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 145 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 148 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 146 | |
| r: 1:00 | 141 | ||||||
| r621 |
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Workout Graph
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