Pamela Brazil v500m/2:00r...5 row
2,500
Meters
11:06.6
Time
2:13.3
Pace
146
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 21:06.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 93 |
April 06, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.6 | 2,500 | 2:13.3 | 148 | 808 | 25 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 27 | |
| r: 2:00 | 301 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 313 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 26 | |
| r: 2:00 | 236 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 225 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | |
| r: 2:00 | 326 | |||||
| r1,401 |
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Workout Graph
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