Pamela Brazil v6:00/2:00r...5 row
2,702
Meters
14:00.0
Time
2:35.4
Pace
152
Calories
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 94 |
April 03, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,702 | 2:35.4 | 93 | 620 | 22 | |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 21 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 20 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 24 | |
| r: 2:00 | 280 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 343 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 112 | |||||
| r1,308 |
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Workout Graph
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