Pamela Brazil 9x1:00/1:00r row
1,962
Meters
9:00.0
Time
2:17.6
Pace
116
Calories
143
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
March 11, 2023 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,962 | 2:17.6 | 134 | 762 | 24 | 143 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 144 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 151 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 155 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 159 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 155 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 158 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 17 | 123 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 17 | 116 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | 126 |
| r1,050 |
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Workout Graph
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