Pamela Brazil v1500m/2:00r...4 row
6,000
Meters
28:36.0
Time
2:23.0
Pace
337
Calories
143
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 36:36.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
March 11, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:36.0 | 6,000 | 2:23.0 | 120 | 711 | 24 | 143 | |
| 7:18.5 | 1,500 | 2:26.1 | 112 | 685 | 24 | 136 | |
| r: 2:00 | 256 | ||||||
| 7:09.6 | 1,500 | 2:23.2 | 119 | 710 | 24 | 142 | |
| r: 2:00 | 197 | ||||||
| 7:03.0 | 1,500 | 2:21.0 | 125 | 729 | 24 | 147 | |
| r: 2:00 | 257 | ||||||
| 7:04.9 | 1,500 | 2:21.6 | 123 | 723 | 24 | 147 | |
| r: 2:00 | 308 | ||||||
| r1,018 |
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Workout Graph
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