Pamela Brazil v1:00/1:00r...5 row
1,173
Meters
5:00.0
Time
2:07.8
Pace
71
Calories
140
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,659 |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
March 07, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 140 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 117 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 147 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 151 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 155 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 130 | |
| r: 1:00 | 188 | ||||||
| r486 |
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Workout Graph
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