Pamela Brazil v1:00/1:00r...4 row
901
Meters
4:00.0
Time
2:13.1
Pace
53
Calories
140
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,380 |
| Overall Time | 8:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
March 07, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | 140 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 148 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 132 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 139 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 144 | |
| r: 1:00 | 47 | ||||||
| r479 |
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Workout Graph
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