Pamela Brazil v8:00/3:00r...4 row
4,390
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
148
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
March 06, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,390 | 2:16.6 | 137 | 771 | 24 | 148 | |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 762 | 25 | 143 | |
| r: 3:00 | 442 | ||||||
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 24 | 148 | |
| r: 3:00 | 427 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | 151 | |
| r: 3:00 | 497 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 153 | |
| r: 3:00 | 482 | ||||||
| r1,848 |
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Workout Graph
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