Pamela Brazil v1:00/1:00r...7 row
3,475
Meters
16:00.0
Time
2:18.1
Pace
203
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
March 04, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,475 | 2:18.1 | 133 | 757 | 24 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 14 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 25 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 25 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 176 | |||||
| r863 |
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Workout Graph
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