Pamela Brazil v4:00/2:00r...4 row

2,742

Meters

16:00.0

Time

2:55.0

Pace

146

Calories

Rest Distance561
Rest Time8:00.0
Overall Distance3,303
Overall Time24:00.0
Average Watts65
Calories Per Hour524
Stroke Rate20
Stroke Count324
Drag Factor92

March 02, 2023 06:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 2,742 2:55.0 65 524 20
4:00.0 411 4:51.9 14 348 12
r: 2:00 102
4:00.0 751 2:39.7 86 595 23
r: 2:00 151
4:00.0 791 2:31.7 100 644 24
r: 2:00 22
4:00.0 790 2:31.8 100 643 23
r: 2:00 286
r561

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Workout Graph

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