Pamela Brazil v6:00/3:00r...4 row
4,819
Meters
24:00.0
Time
2:29.4
Pace
276
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,984 |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 92 |
February 27, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,819 | 2:29.4 | 105 | 661 | 22 | |
| 6:00.0 | 1,104 | 2:43.0 | 81 | 577 | 21 | |
| r: 3:00 | 66 | |||||
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 24 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 22 | |
| r: 3:00 | 76 | |||||
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 24 | |
| r: 3:00 | 6 | |||||
| r165 |
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Workout Graph
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