Pamela Brazil v1000m/1:00r...4 row
4,000
Meters
18:14.4
Time
2:16.8
Pace
233
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 22:14.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 94 |
February 21, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.4 | 4,000 | 2:16.8 | 137 | 770 | 24 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 25 | |
| r: 1:00 | 60 | |||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 25 | |
| r: 1:00 | 36 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 25 | |
| r: 1:00 | 28 | |||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 25 | |
| r: 1:00 | 130 | |||||
| r254 |
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Workout Graph
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