Pamela Brazil v6:00/2:00r...6 row
3,298
Meters
15:00.0
Time
2:16.4
Pace
192
Calories
145
Heart Rate
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 93 |
February 06, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,298 | 2:16.4 | 138 | 774 | 24 | 145 | |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 24 | 146 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | 144 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 146 | |
| r: 2:00 | 183 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | ||
| r: 2:00 | 317 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | ||
| r: 2:00 | 333 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | ||
| r: 2:00 | 385 | ||||||
| r1,689 |
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Workout Graph
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