Pamela Brazil v3:00/r...12 row
689
Meters
24:00.0
Time
17:24.9
Pace
106
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 689 |
| Overall Time | 32:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 3 |
| Stroke Count | 80 |
| Drag Factor | 0 |
February 05, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 689 | 17:24.9 | 301 | 3 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 22 |
| 2:00.0 | 135 | 7:24.4 | 4 | 313 | 8 |
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