Pamela Brazil v10c/1:00r...6 row
3,367
Meters
15:54.5
Time
2:21.7
Pace
150
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 21:54.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 94 |
February 02, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.5 | 3,367 | 2:21.7 | 123 | 722 | 24 | |
| 0:40.7 | 158 | 2:08.7 | 164 | 863 | 27 | |
| r: 1:00 | 131 | |||||
| 1:26.9 | 329 | 2:12.0 | 152 | 822 | 26 | |
| r: 1:00 | 89 | |||||
| 2:06.8 | 488 | 2:09.9 | 160 | 849 | 26 | |
| r: 1:00 | 117 | |||||
| 3:12.0 | 688 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 89 | |||||
| 3:43.0 | 833 | 2:13.8 | 146 | 802 | 26 | |
| r: 1:00 | 29 | |||||
| 4:45.0 | 871 | 2:43.6 | 80 | 575 | 21 | |
| r455 |
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Workout Graph
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