Pamela Brazil v1:00/1:00r...7 row
3,568
Meters
16:00.0
Time
2:14.5
Pace
209
Calories
139
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 94 |
February 01, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,568 | 2:14.5 | 144 | 794 | 25 | 139 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 128 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 131 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | 132 | |
| r: 1:00 | 75 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | 144 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | 147 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 151 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 144 | |
| r: 1:00 | 157 | ||||||
| r711 |
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Workout Graph
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