Pamela Brazil v20c/2:00r...3 row
2,025
Meters
9:10.0
Time
2:15.8
Pace
120
Calories
150
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 15:10.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 95 |
January 25, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.0 | 2,025 | 2:15.8 | 140 | 780 | 25 | 150 | |
| 1:33.1 | 339 | 2:17.3 | 135 | 765 | 25 | 143 | |
| r: 2:00 | 352 | ||||||
| 2:58.8 | 668 | 2:13.8 | 146 | 802 | 26 | 154 | |
| r: 2:00 | 294 | ||||||
| 4:38.1 | 1,018 | 2:16.5 | 137 | 772 | 25 | 153 | |
| r: 2:00 | 336 | ||||||
| r982 |
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Workout Graph
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